This guided meditation is perfect for those that struggle with Binge Eating or sticking with meal plans due to anxiety.  It helps foster calmness, great self-control, and empowers you to achieve your goals mentally and physically.

Healing crystals are an alternative medicine that allows for natural healing.  Those who suffer from obesity and BED require a great deal of healing emotionally and physically.  These crystals allow for a natural assistance in this healing process.   

Acupuncture can improves functioning in the body and promotes healing by stimulating specific anatomic sites.  Many have found it helpful for weight loss amongst many other physical struggles and ailments.

In the weight loss stage when we are trying to be mindful we must keep track of what we are eating.  This week meal planner is very helpful in keeping track of everything to maximize weight loss results.